You will not lose more body fat doing fasted cardio than fed cardio.
Ladies, you will not look like the Hulk when you lift weights. You’ll only build substantial muscle if you consistently create a calorie surplus with progressive training overloads over loooooooong periods of time.
There is no such thing as "spot reduction". Everyone is different & will reduce body fat at different places first & last. Stay consistent long enough & you'll get there.
Muscle will not turn to fat if you stop training as muscle and fat are two different things.
You can still build muscle and lose fat when you over 40
There is no such thing as a “cheat meal”. Please stop saying this, it only creates guilt.
Eating late won’t make you gain weight, unless it drives you to eat more. (overconsume)
There’s no such thing as a “negative calorie” food.
Crunches will definitely not guarantee you a visible six-pack abs, so stop doing 1000 crunches every day.
Expensive supplements are NOT necessary for weight loss.
Sweating a lot during exercise, does not mean you are losing more fat. We sweat as a natural physiological response to regulate body temperature.
Eating after 6pm, WILL NOT automatically make you gain weight. You still use energy when sleeping, because you are not dead!
Carbs WILL NOT make you fat just by eating them. If you still remain in a caloric deficit, you will lose weight.
Energy balance is the fundamental principle to weight loss (fat loss). You cannot bypass this. But Food quality is still of utmost importance, & will affect many factors, such as your cravings, appetite & satiety.
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