top of page

​​ Nutrition Bundle​

R2350

FITNESS BUNDLE PHONE AD (1920 x 1080 px) (3).png

R99

TODAY'S PRICE:

Supplement Guide

offer stacks (24).png

  • A Supplement guide of researched supplements that could aid in long-term fat loss by enhancing lean body mass, reducing body fat, or curbing hunger.

WHAT'S INCLUDED

NutriPrimer

offer stacks (21).png

  • A Beginner's Guide to Calories & Macronutrients

  • Various topics about Nutrition & Weight loss are discussed

12-Week Lifestyle Reform

offer stacks (19).png

  • A step-by-step guide to change your Lifestyle for sustainable weight-loss & weight maintenance.

  • This program is divided into 12 weeks (75 pages).

  • Each week a different topic is discussed, and tasks are given that you need to implement for the week. 

  • By doing this weekly, you get an in-depth understanding of Nutrition & how to change your daily behaviors for long-term results.

Meal Plan & Nutrition guidance

offer stacks (500 x 500 px) (2).png

  • This Meal plan:

  • Helps with consistency & Meal planning

  • It shows you the calorie and macronutrients for the day.

  • It shows you how to combine different macronutrients for good nutritious meals.

  • It helps you consume enough protein, which is the most important macronutrient

  • This Meal Plan does not only include a structured Meal plan but also general nutrition guidance 

Meal Plans

offer stacks (500 x 500 px) (3).png

  • 5 Extra Meal Plans 

  • Each Meal Plan shows the Calories & Macronutrients

  • Easy to adapt to your own required Calories & Macros if needed, by the information you will learn in the NutritPrimer book

  • 2 Meal Plans also includes Meal Prep

12-week

What Ladies Are Saying About My Programs

testa 3.PNG
Untitled design (31).png

12-week

Here's a Summary of Everything

You Get in the

Nutrition Bundle

​​

Total Value: R2350

offer stacks (500 x 500 px) (4).png

All for Just

 

R99

Want to know more about me? Click here

Disclaimer:

​

The following disclaimer governs your use of our website and participation in live online workouts. By accessing this website and participating in our online workouts, you acknowledge and agree to the terms outlined below:

​

  1. Health Disclaimer: Our live online workouts are intended for general fitness purposes only. It is essential to consult with a healthcare professional before beginning any exercise program, particularly if you have any pre-existing medical conditions, injuries, or concerns regarding your health and fitness. Our workouts may not be suitable for everyone, and participation is at your own risk.

  2. Assumption of Risk: Participation in any exercise program, including our live online workouts, carries inherent risks of injury or illness. You voluntarily assume all risks associated with your participation, including but not limited to falls, contact with other participants or equipment, and any consequences of following workout instructions.

  3. Responsibility: We strive to provide safe and effective workouts led by qualified instructors. However, we cannot guarantee the suitability or safety of our workouts for every individual. It is your responsibility to exercise caution, listen to your body, and modify exercises as necessary to ensure your safety and well-being.

  4. Accuracy of Information: While we make every effort to provide accurate and up-to-date information, we cannot guarantee the accuracy, completeness, or reliability of the content on our website or during live workouts. We disclaim any liability for errors or omissions in the content provided.

  5. Indemnification: By participating in our live online workouts, you agree to indemnify and hold harmless our website, its owners, instructors, employees, and affiliates from any claims, damages, liabilities, costs, or expenses arising from your participation, including but not limited to injuries, illnesses, or property damage.

  6. Third-Party Links: Our website may contain links to third-party websites or resources for your convenience. We do not endorse or assume responsibility for the content, products, or services offered by third parties. Your use of third-party websites is at your own risk.

  7. Modification of Terms: We reserve the right to modify or update these disclaimers at any time without prior notice. It is your responsibility to review these disclaimers periodically for any changes.

By accessing our website and participating in our live online workouts, you acknowledge that you have read, understood, and agree to abide by the terms of this disclaimer. If you do not agree with any part of this disclaimer, please refrain from using our website or participating in our workouts.

© 2024 by MARIJKE FITNESS. All rights reserved.

bottom of page