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Questions & Answers

In this section, I discuss different topics regarding Nutrition, Training, Weight-loss (fat-loss), etc.
You can send me your questions!

Hormones
10:05

Hormones

Insulin, Ghrelin & Leptin, Cortisol & Thyroid hormones.
How to create a Meal Plan
15:22

How to create a Meal Plan

How does fat loss work Part 1
30:23

How does fat loss work Part 1

How does fat loss work part 2
17:00

How does fat loss work part 2

Metabolism, Fat loss, Calories etc.
42:18

Metabolism, Fat loss, Calories etc.

Keeping the weight off
18:18

Keeping the weight off

What to do after a binge?
11:45

What to do after a binge?

Calories & Macros don't match & Lower Abs
23:14

Calories & Macros don't match & Lower Abs

Menstrual cycle effects
18:09

Menstrual cycle effects

Energy & Macronutrients
05:36

Energy & Macronutrients

Do I need to make adjustments?
10:31

Do I need to make adjustments?

Label reading & reverse dieting
25:09

Label reading & reverse dieting

Protein distribution
06:58

Protein distribution

Body's Self-defense systems
16:28

Body's Self-defense systems

Muscle definition & Quadriceps
13:06

Muscle definition & Quadriceps

Dealing with Cravings
12:36

Dealing with Cravings

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