womenhealth | Marijke Fitness

Apr 85 min read

Plant-Based Protein vs Animal Based Protein

Can you obtain adequate protein from plant-based sources?

Apr 85 min read

Is Protein Intake Directly After Exercise Essential?

One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...

Nov 27, 20231 min read

Embrace the Seesaw of Progress

Life is like a seesaw, and your daily choices are the weights that determine your journey. Imagine each small daily change as a...

Nov 27, 20234 min read

8 Dieting Mistakes

Starting Too Aggressively Starting a diet too aggressively is a common mistake people make. While it's true that a calorie deficit helps...

Nov 27, 20232 min read

5 Pillars of Nutrition

MAKE IT A LIFESTYLE 95% of people never stick to any nutrition program for long, mostly because they don’t make it a lifestyle. They...

Nov 25, 20233 min read

Struggling to lose weight?

I can’t lose weight! There is something wrong with me

Nov 25, 20232 min read

Weight-loss Fundamentals

Don’t know where to start and feel overwhelmed by all the information? Start with the basic fundamentals. 1. Consume fewer calories...