Carbohydrates – Fuel for the work required.
Carbohydrate is an essential fuel source for exercise
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Marijke Fitness
Apr 85 min read
Plant-Based Protein vs Animal Based Protein
Can you obtain adequate protein from plant-based sources?
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Marijke Fitness
Nov 25, 20236 min read
Are all Calories created equal?
Are 100 calories from chocolate the same as 100 calories from "insert any perceived healthy food here"...
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