Carbohydrates – Fuel for the work required.
Carbohydrate is an essential fuel source for exercise
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Marijke Fitness
Apr 85 min read
Is Protein Intake Directly After Exercise Essential?
One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...
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Marijke Fitness
Nov 27, 20232 min read
1 % Improvement
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier We live in a time that often glorifies rapid...
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Marijke Fitness
Nov 27, 20232 min read
5 Pillars of Nutrition
MAKE IT A LIFESTYLE 95% of people never stick to any nutrition program for long, mostly because they don’t make it a lifestyle. They...
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Marijke Fitness
Nov 25, 20232 min read
Leptin
Leptin is a hormone, known as the satiety hormone.
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Marijke Fitness
Nov 25, 20233 min read
REVERSE DIETING
A very regular conversation I have with ladies contacting me for help, is that they feel they are struggling to lose body fat, while they fe
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