protein | Marijke Fitness

Apr 85 min read

Plant-Based Protein vs Animal Based Protein

Can you obtain adequate protein from plant-based sources?

Apr 85 min read

Is Protein Intake Directly After Exercise Essential?

One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...

Nov 27, 20231 min read

Protein Distribution

Background Protein distribution is the pattern of protein intake throughout the day. Within this distribution are the key factors of...

Nov 25, 20235 min read

Is Protein Directly After Exercise Essential?

There is an increase in muscle protein breakdown after exercise due to the stress imposed on the muscles but when protein intake is sufficie