Is Protein Intake Directly After Exercise Essential?
One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...
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Marijke Fitness
Nov 27, 20231 min read
Embrace the Seesaw of Progress
Life is like a seesaw, and your daily choices are the weights that determine your journey. Imagine each small daily change as a...
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Marijke Fitness
Nov 27, 20234 min read
8 Dieting Mistakes
Starting Too Aggressively Starting a diet too aggressively is a common mistake people make. While it's true that a calorie deficit helps...
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Marijke Fitness
Nov 27, 20232 min read
5 Pillars of Nutrition
MAKE IT A LIFESTYLE 95% of people never stick to any nutrition program for long, mostly because they don’t make it a lifestyle. They...
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Marijke Fitness
Nov 25, 20236 min read
Are all Calories created equal?
Are 100 calories from chocolate the same as 100 calories from "insert any perceived healthy food here"...
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