nutrients | Marijke Fitness

Apr 85 min read

Carbohydrates – Fuel for the work required.

Carbohydrate is an essential fuel source for exercise

Apr 85 min read

Is Protein Intake Directly After Exercise Essential?

One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...

Nov 25, 20236 min read

Are all Calories created equal?

Are 100 calories from chocolate the same as 100 calories from "insert any perceived healthy food here"...

Nov 25, 20230 min read

Understand Food Labels

Nov 24, 20232 min read

Why can Food tracking be beneficial?

Do you know how much you eat? The amounts of Protein, Carbohydrates and fats in your diet? Do you struggle to make any progress with...