Carbohydrates – Fuel for the work required.
Carbohydrate is an essential fuel source for exercise
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Marijke Fitness
Apr 85 min read
Plant-Based Protein vs Animal Based Protein
Can you obtain adequate protein from plant-based sources?
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Marijke Fitness
Apr 85 min read
Is Protein Intake Directly After Exercise Essential?
One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...
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Marijke Fitness
Nov 27, 20231 min read
Protein Distribution
Background Protein distribution is the pattern of protein intake throughout the day. Within this distribution are the key factors of...
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Marijke Fitness
Nov 25, 20235 min read
Is Protein Directly After Exercise Essential?
There is an increase in muscle protein breakdown after exercise due to the stress imposed on the muscles but when protein intake is sufficie
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