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Marijke Fitness
Apr 8, 20245 min read
Carbohydrates – Fuel for the work required.
Carbohydrate is an essential fuel source for exercise
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Marijke Fitness
Apr 8, 20245 min read
Is Protein Intake Directly After Exercise Essential?
One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...
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Marijke Fitness
Nov 27, 20232 min read
1 % Improvement
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier We live in a time that often glorifies rapid...
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Marijke Fitness
Nov 27, 20231 min read
Embrace the Seesaw of Progress
Life is like a seesaw, and your daily choices are the weights that determine your journey. Imagine each small daily change as a...
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Marijke Fitness
Nov 27, 20234 min read
8 Dieting Mistakes
Starting Too Aggressively Starting a diet too aggressively is a common mistake people make. While it's true that a calorie deficit helps...
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Marijke Fitness
Nov 27, 20232 min read
5 Pillars of Nutrition
MAKE IT A LIFESTYLE 95% of people never stick to any nutrition program for long, mostly because they don’t make it a lifestyle. They...
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Marijke Fitness
Nov 27, 20231 min read
Protein Distribution
Background Protein distribution is the pattern of protein intake throughout the day. Within this distribution are the key factors of...
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Marijke Fitness
Nov 27, 20231 min read
Fitness Myths
You will not lose more body fat doing fasted cardio than fed cardio. Ladies, you will not look like the Hulk when you lift weights....
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Marijke Fitness
Nov 25, 20235 min read
Is Protein Directly After Exercise Essential?
There is an increase in muscle protein breakdown after exercise due to the stress imposed on the muscles but when protein intake is sufficie
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