lifestyle | Marijke Fitness

Apr 85 min read

Carbohydrates – Fuel for the work required.

Carbohydrate is an essential fuel source for exercise

Apr 85 min read

Is Protein Intake Directly After Exercise Essential?

One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...

Nov 27, 20232 min read

1 % Improvement

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier We live in a time that often glorifies rapid...

Nov 27, 20231 min read

Embrace the Seesaw of Progress

Life is like a seesaw, and your daily choices are the weights that determine your journey. Imagine each small daily change as a...

Nov 27, 20234 min read

8 Dieting Mistakes

Starting Too Aggressively Starting a diet too aggressively is a common mistake people make. While it's true that a calorie deficit helps...

Nov 27, 20232 min read

5 Pillars of Nutrition

MAKE IT A LIFESTYLE 95% of people never stick to any nutrition program for long, mostly because they don’t make it a lifestyle. They...

Nov 27, 20231 min read

Protein Distribution

Background Protein distribution is the pattern of protein intake throughout the day. Within this distribution are the key factors of...

Nov 27, 20231 min read

Fitness Myths

You will not lose more body fat doing fasted cardio than fed cardio. Ladies, you will not look like the Hulk when you lift weights....

Nov 25, 20235 min read

Is Protein Directly After Exercise Essential?

There is an increase in muscle protein breakdown after exercise due to the stress imposed on the muscles but when protein intake is sufficie