Is Protein Intake Directly After Exercise Essential?
One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...
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Marijke Fitness
Nov 27, 20232 min read
1 % Improvement
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier We live in a time that often glorifies rapid...
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Marijke Fitness
Nov 27, 20231 min read
Embrace the Seesaw of Progress
Life is like a seesaw, and your daily choices are the weights that determine your journey. Imagine each small daily change as a...
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Marijke Fitness
Nov 27, 20231 min read
Fitness Myths
You will not lose more body fat doing fasted cardio than fed cardio. Ladies, you will not look like the Hulk when you lift weights....
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Marijke Fitness
Nov 25, 20233 min read
Struggling to lose weight?
I can’t lose weight! There is something wrong with me
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Marijke Fitness
Nov 25, 20232 min read
True behaviour change is identity change
We change bit by bit, day by day, habit by habit.
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