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Marijke Fitness
Apr 8, 20245 min read
Carbohydrates – Fuel for the work required.
Carbohydrate is an essential fuel source for exercise
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Marijke Fitness
Nov 27, 20232 min read
1 % Improvement
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier We live in a time that often glorifies rapid...
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Marijke Fitness
Nov 27, 20231 min read
Embrace the Seesaw of Progress
Life is like a seesaw, and your daily choices are the weights that determine your journey. Imagine each small daily change as a...
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Marijke Fitness
Nov 27, 20232 min read
5 Pillars of Nutrition
MAKE IT A LIFESTYLE 95% of people never stick to any nutrition program for long, mostly because they don’t make it a lifestyle. They...
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Marijke Fitness
Nov 25, 20232 min read
True behaviour change is identity change
We change bit by bit, day by day, habit by habit.
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