food | Marijke Fitness

Apr 85 min read

Carbohydrates – Fuel for the work required.

Carbohydrate is an essential fuel source for exercise

Apr 85 min read

Plant-Based Protein vs Animal Based Protein

Can you obtain adequate protein from plant-based sources?

Apr 85 min read

Is Protein Intake Directly After Exercise Essential?

One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...

Nov 27, 20234 min read

8 Dieting Mistakes

Starting Too Aggressively Starting a diet too aggressively is a common mistake people make. While it's true that a calorie deficit helps...

Nov 27, 20231 min read

Protein Distribution

Background Protein distribution is the pattern of protein intake throughout the day. Within this distribution are the key factors of...

Nov 25, 20236 min read

Are all Calories created equal?

Are 100 calories from chocolate the same as 100 calories from "insert any perceived healthy food here"...

Nov 25, 20233 min read

Struggling to lose weight?

I can’t lose weight! There is something wrong with me