MARIJKE FITNESS 

Carbohydrate is an essential fuel source for exercise

Can you obtain adequate protein from plant-based sources?

One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...

Starting Too Aggressively Starting a diet too aggressively is a common mistake people make. While it's true that a calorie deficit helps...

Background Protein distribution is the pattern of protein intake throughout the day. Within this distribution are the key factors of...

Are 100 calories from chocolate the same as 100 calories from "insert any perceived healthy food here"...

I can’t lose weight! There is something wrong with me