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Marijke Fitness
Apr 8, 20245 min read
Carbohydrates – Fuel for the work required.
Carbohydrate is an essential fuel source for exercise
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Marijke Fitness
Apr 8, 20245 min read
Plant-Based Protein vs Animal Based Protein
Can you obtain adequate protein from plant-based sources?
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Marijke Fitness
Nov 27, 20232 min read
5 Pillars of Nutrition
MAKE IT A LIFESTYLE 95% of people never stick to any nutrition program for long, mostly because they don’t make it a lifestyle. They...
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Marijke Fitness
Nov 25, 20235 min read
Is Protein Directly After Exercise Essential?
There is an increase in muscle protein breakdown after exercise due to the stress imposed on the muscles but when protein intake is sufficie
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