energy | Marijke Fitness

Apr 85 min read

Carbohydrates – Fuel for the work required.

Carbohydrate is an essential fuel source for exercise

Apr 85 min read

Plant-Based Protein vs Animal Based Protein

Can you obtain adequate protein from plant-based sources?

Nov 27, 20230 min read

30 Day AB Challenge

Nov 27, 20232 min read

5 Pillars of Nutrition

MAKE IT A LIFESTYLE 95% of people never stick to any nutrition program for long, mostly because they don’t make it a lifestyle. They...

Nov 25, 20235 min read

Is Protein Directly After Exercise Essential?

There is an increase in muscle protein breakdown after exercise due to the stress imposed on the muscles but when protein intake is sufficie