Carbohydrates – Fuel for the work required.
Carbohydrate is an essential fuel source for exercise
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Marijke Fitness
Nov 27, 20232 min read
1 % Improvement
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier We live in a time that often glorifies rapid...
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Marijke Fitness
Nov 27, 20234 min read
8 Dieting Mistakes
Starting Too Aggressively Starting a diet too aggressively is a common mistake people make. While it's true that a calorie deficit helps...
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