Plant-Based Protein vs Animal Based Protein
Can you obtain adequate protein from plant-based sources?
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Marijke Fitness
Nov 27, 20234 min read
8 Dieting Mistakes
Starting Too Aggressively Starting a diet too aggressively is a common mistake people make. While it's true that a calorie deficit helps...
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Marijke Fitness
Nov 27, 20232 min read
5 Pillars of Nutrition
MAKE IT A LIFESTYLE 95% of people never stick to any nutrition program for long, mostly because they don’t make it a lifestyle. They...
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Marijke Fitness
Nov 27, 20231 min read
Protein Distribution
Background Protein distribution is the pattern of protein intake throughout the day. Within this distribution are the key factors of...
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Marijke Fitness
Nov 27, 20231 min read
Fitness Myths
You will not lose more body fat doing fasted cardio than fed cardio. Ladies, you will not look like the Hulk when you lift weights....
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Marijke Fitness
Nov 25, 20236 min read
Are all Calories created equal?
Are 100 calories from chocolate the same as 100 calories from "insert any perceived healthy food here"...
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Marijke Fitness
Nov 25, 20233 min read
Struggling to lose weight?
I can’t lose weight! There is something wrong with me
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Marijke Fitness
Nov 25, 20232 min read
Leptin
Leptin is a hormone, known as the satiety hormone.
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Marijke Fitness
Nov 25, 20233 min read
REVERSE DIETING
A very regular conversation I have with ladies contacting me for help, is that they feel they are struggling to lose body fat, while they fe
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Marijke Fitness
Nov 24, 20232 min read
Why can Food tracking be beneficial?
Do you know how much you eat? The amounts of Protein, Carbohydrates and fats in your diet? Do you struggle to make any progress with...
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