MARIJKE FITNESS 

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier We live in a time that often glorifies rapid...

Starting Too Aggressively Starting a diet too aggressively is a common mistake people make. While it's true that a calorie deficit helps...

MAKE IT A LIFESTYLE 95% of people never stick to any nutrition program for long, mostly because they don’t make it a lifestyle. They...

There is an increase in muscle protein breakdown after exercise due to the stress imposed on the muscles but when protein intake is sufficie

Are 100 calories from chocolate the same as 100 calories from "insert any perceived healthy food here"...

Don’t know where to start and feel overwhelmed by all the information? Start with the basic fundamentals. 1. Consume fewer calories...

A very regular conversation I have with ladies contacting me for help, is that they feel they are struggling to lose body fat, while they fe

We change bit by bit, day by day, habit by habit.