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Marijke Fitness
Apr 8, 20245 min read
Carbohydrates – Fuel for the work required.
Carbohydrate is an essential fuel source for exercise
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Marijke Fitness
Apr 8, 20245 min read
Is Protein Intake Directly After Exercise Essential?
One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...
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Marijke Fitness
Nov 25, 20236 min read
Are all Calories created equal?
Are 100 calories from chocolate the same as 100 calories from "insert any perceived healthy food here"...
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Marijke Fitness
Nov 25, 20233 min read
Struggling to lose weight?
I can’t lose weight! There is something wrong with me
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
Marijke Fitness
Nov 25, 20232 min read
Weight-loss Fundamentals
Don’t know where to start and feel overwhelmed by all the information? Start with the basic fundamentals. 1. Consume fewer calories...
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