abs | Marijke Fitness

Apr 85 min read

Carbohydrates – Fuel for the work required.

Carbohydrate is an essential fuel source for exercise

Apr 85 min read

Is Protein Intake Directly After Exercise Essential?

One of the most common worries of gym goers is that of protein intake and getting protein in as soon as possible after exercise. There is...

Nov 27, 20230 min read

30 Day AB Challenge

Nov 25, 20236 min read

Are all Calories created equal?

Are 100 calories from chocolate the same as 100 calories from "insert any perceived healthy food here"...

Nov 25, 20233 min read

Struggling to lose weight?

I can’t lose weight! There is something wrong with me

Nov 25, 20232 min read

Weight-loss Fundamentals

Don’t know where to start and feel overwhelmed by all the information? Start with the basic fundamentals. 1. Consume fewer calories...