You’re not failing.
You were never shown how.
You’ve cut the carbs. Avoided the sugar. Never missed a workout.
And you’re still stuck with unwanted weight. That’s because no one ever helped you understand how weight loss actually works. Let’s change that.
Here, knowledge empowers confidence
If you’re here,
you’ve probably tried everything.
You’ve said “I’ll start properly on Monday” countless times. You’ve had one slice of cake and an afternoon of guilt. You’ve stood in the Woolworths aisle, wondering if you’re “allowed” bread. You’ve had weeks of doing everything “right”, but the scale hasn’t moved.
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“You’re the first person I’ve spoken to who isn’t about drilling, but about developing a healthy relationship with your body and food.”
Yolande
The 60-Day
Weight Loss System
Step-by-step video lessons covering the science and practical skills of sustainable fat loss
Stop following diets.
Start understanding weight loss.
200+ easy recipes, meal plans and practical tools to help you put everything into action
A practical, step-by-step course that teaches you how fat loss really works, and how to manage your nutrition, training and habits around your family, work and weekends.
60+ workout videos you can simply press play and follow
Easy-to-use Excel tools to calculate your calorie and macro targets and monitor your progress
A habit tracker and personal progress dashboard to help you stay consistent
What 60 days will give you.
Understand
The why
How fat loss actually works
Calories, macros and nutrition explained
Separating science from weight-loss myths
Apply
The how
Put the science into practice
Plan meals and train for your goals
Navigate weekends, social events and real life
Own
The freedom
Breaking the on-off cycle
Letting go of food guilt
Becoming your own coach
Why this works when diets haven’t.
Most advice lands at one of two extremes. But the middle ground builds sustainable results.
Too strict
“Eat this, don’t eat that.”
The middle ground
The 60-Day
Weight Loss System
Understand how your body uses food, and you’ll never need someone else’s rules again.
Too vague
“Just find balance.”
Meet Marijke
“I don’t want you to need me forever.”
I grew up loving sport, so fitness was always second nature to me. That love sent me down a rabbit hole of learning everything I could about training, nutrition, and sustaining a healthy lifestyle. It became a career when I committed to studying the science behind it.
Through years of one-on-one online coaching, I’ve worked with women from every walk of life. I saw firsthand how many of them had been told what to do, but never why. Teaching the why became my passion, and today, that passion is Marijke Fitness.
The 60-Day Weight Loss System
R1,599
Once-off payment. No monthly fees. 3 months access, and the PDFs and tools are yours to keep.
VIP 1:1
Online Coaching
Personalised nutrition and training, with check-ins and direct accountability from Marijke.
Women who stopped waiting for Monday.
“A few years ago I was on a 1,000 calorie diet, according to blood type. I was constantly grumpy and tired, and the results did nothing but make me binge after. I didn’t learn anything. This programme was by far the best thing I’ve done for myself this year.”
Yolande
“Pushing us to become our best without being pushy and hard on us. Thank you for helping us reprogram our minds!”
“Thank you, Marijke for helping us create a lifestyle. It’s so nice to still be motivated, and not just going crazy with food because the challenge has ended.”
Ilani
Yolande
“Dit was regtig die beste besluit wat ek nog gemaak het.”
It was truly the best decision I’ve ever made.
Emma